We all know what it's like running on autopilot, reaching for that drink without thinking or giving in to our cravings too easily... and regretting it almost immediately.
It is the reason most people fail their alcohol free challenges. They simply don't know how to conquer these habits or train their mind to be aware of the subconscious actions they take.
In this FREE mini-challenge I will show you some simple but extremely powerful mindfulness techniques to transform your relationship with alcohol and watch your life transform around you.